by admin | Feb 12, 2026 | Uncategorized
నేటి రోజుల్లో మొబైల్ ఫోన్, ల్యాప్టాప్ లేకుండా జీవితం ఊహించలేం. పని, చదువు, వినోదం—అన్నీ స్క్రీన్ల చుట్టూ తిరుగుతున్నాయి. కానీ ఎక్కువసేపు తప్పు భంగిమలో మొబైల్ లేదా ల్యాప్టాప్ వాడటం వల్ల మన వెన్నెముక (స్పైన్)కు తీవ్రమైన నష్టం కలిగే ప్రమాదం ఉంది. 📱 మొబైల్ ఎక్కువగా...
by admin | Feb 2, 2026 | Uncategorized
Scoliosis is often misunderstood as just “having a curved back,” but the way it presents varies significantly depending on your age. While children often show no symptoms other than physical asymmetry, adults frequently deal with chronic pain and mobility...
by admin | Jan 9, 2026 | Uncategorized
Spinal stenosis is a common spine condition seen in older adults. It happens when the spaces within the spine become narrow, putting pressure on the spinal cord or nerves. This condition can slowly worsen over time if not treated early. What Is Spinal Stenosis? Spinal...
by admin | Dec 29, 2025 | Uncategorized
Back pain is often ignored as a minor problem caused by long sitting, poor posture, or daily stress. But in many cases, small back pain can be an early warning sign of serious spine issues. Identifying these signs early can prevent long-term damage and the need for...
by admin | Dec 3, 2025 | Uncategorized
Chronic back pain is not always caused by a spine problem alone — often, the real issue is weak muscles surrounding the spine. These muscles play a major role in supporting your posture, stabilizing your movements, and protecting the spine from stress. When they...
by admin | Nov 20, 2025 | Uncategorized
Cervical disc replacement (CDR) is a modern surgery used to treat neck and arm pain caused by a damaged disc. It involves removing the damaged disc and replacing it with an artificial disc designed to maintain neck motion. Before you decide, let’s clear up the...
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