by admin | Dec 2, 2025 | Backpain, Spinal Deformities, Spinal Health, Spine care tips
Recovering after spine surgery is a gradual process, and every patient heals at a different pace. Factors like the type of procedure, age, fitness level, and the severity of the spine condition play a major role. Understanding the timeline helps patients prepare...
by admin | Nov 22, 2025 | Backpain, Scoliosis in Adults, Spinal Deformities, Spinal Health
Scoliosis in adults is a spinal condition where the spine curves abnormally, often leading to pain, stiffness, and functional limitations. Early evaluation helps prevent progression and improves long-term spine health. What Is Adult Scoliosis? Adult scoliosis is...
by admin | Nov 22, 2025 | poor posture and cervical spine, Spinal Deformities, Spinal Health, Spine care tips
Poor posture has become increasingly common due to long working hours, smartphone use, and sedentary habits. When the alignment of your neck is disturbed, the cervical spine undergoes constant strain, leading to early symptoms that many people overlook. Understanding...
by admin | Nov 8, 2025 | Backpain, Spinal Deformities, Spinal Health, spinal tumors, Spine care tips
When back pain strikes, it can be challenging to determine whether it’s a slipped disc or sciatica. Though these conditions are closely related, understanding the difference is essential for accurate diagnosis and treatment. Let’s explore their causes, symptoms, and...
by admin | Nov 1, 2025 | Backpain, Spinal Deformities, Spinal Health, spinal tumors, Spine care tips
Maintaining a healthy spine is essential for mobility, stability, and daily function. Many patients experiencing back pain wonder if targeted exercise therapy and structured physiotherapy treatment can help avoid invasive spinal surgery. The good news is—early...
by admin | Nov 1, 2025 | Backpain, Spinal Deformities, Spinal Health, spinal tumors, Spine care tips
Sitting for long hours can silently damage your spine. Modern desk jobs demand stillness, but your body is made for movement. With the right habits and smart adjustments, you can prevent pain before it begins. How Desk Jobs Affect Your Spine Most professionals spend...
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