by admin | Nov 8, 2025 | Backpain, Spinal Deformities, Spinal Health, spinal tumors, Spine care tips
When back pain strikes, it can be challenging to determine whether it’s a slipped disc or sciatica. Though these conditions are closely related, understanding the difference is essential for accurate diagnosis and treatment. Let’s explore their causes, symptoms, and...
by admin | Nov 1, 2025 | Backpain, Spinal Deformities, Spinal Health, spinal tumors, Spine care tips
Maintaining a healthy spine is essential for mobility, stability, and daily function. Many patients experiencing back pain wonder if targeted exercise therapy and structured physiotherapy treatment can help avoid invasive spinal surgery. The good news is—early...
by admin | Nov 1, 2025 | Backpain, Spinal Deformities, Spinal Health, spinal tumors, Spine care tips
Sitting for long hours can silently damage your spine. Modern desk jobs demand stillness, but your body is made for movement. With the right habits and smart adjustments, you can prevent pain before it begins. How Desk Jobs Affect Your Spine Most professionals spend...
by admin | Oct 9, 2025 | Backpain, Spinal Health, Spine care tips
Your spine is the backbone of your body, literally. Maintaining a healthy spine is essential for overall well-being, mobility, and reducing the risk of chronic back pain. Simple daily habits can go a long way in protecting your spinal health. 1. Maintain Proper...
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