by admin | Nov 20, 2025 | Uncategorized
Cervical disc replacement (CDR) is a modern surgery used to treat neck and arm pain caused by a damaged disc. It involves removing the damaged disc and replacing it with an artificial disc designed to maintain neck motion. Before you decide, let’s clear up the...
by admin | Nov 17, 2025 | Spinal Health
Persistent back stiffness is more than just an everyday ache. It can indicate early warning signs of deeper issues involving the spine, muscles, joints, or nerves. When stiffness becomes a daily companion, it gradually limits flexibility, affects routine movement, and...
by admin | Nov 17, 2025 | Uncategorized
Recovering after ALIF surgery requires a complete approach that supports healing from the inside out. The combination of the right diet, proper sleep routine, and healthy lifestyle habits can significantly reduce discomfort, speed up tissue repair, and help the spine...
by admin | Nov 8, 2025 | Backpain, Spinal Deformities, Spinal Health, spinal tumors, Spine care tips
When back pain strikes, it can be challenging to determine whether it’s a slipped disc or sciatica. Though these conditions are closely related, understanding the difference is essential for accurate diagnosis and treatment. Let’s explore their causes, symptoms, and...
by admin | Nov 8, 2025 | Uncategorized
Maintaining a healthy spine is crucial for overall body balance, flexibility, and pain-free movement. A strong back and correct posture reduce the risk of spinal disorders such as herniated discs, sciatica, and chronic back pain. This guide explores the best spine...
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