by admin | Dec 2, 2025 | Backpain, Spinal Deformities, Spinal Health, Spine care tips
Recovering after spine surgery is a gradual process, and every patient heals at a different pace. Factors like the type of procedure, age, fitness level, and the severity of the spine condition play a major role. Understanding the timeline helps patients prepare...
by admin | Nov 22, 2025 | Backpain, Scoliosis in Adults, Spinal Deformities, Spinal Health
Scoliosis in adults is a spinal condition where the spine curves abnormally, often leading to pain, stiffness, and functional limitations. Early evaluation helps prevent progression and improves long-term spine health. What Is Adult Scoliosis? Adult scoliosis is...
by admin | Nov 22, 2025 | poor posture and cervical spine, Spinal Deformities, Spinal Health, Spine care tips
Poor posture has become increasingly common due to long working hours, smartphone use, and sedentary habits. When the alignment of your neck is disturbed, the cervical spine undergoes constant strain, leading to early symptoms that many people overlook. Understanding...
by admin | Nov 20, 2025 | Uncategorized
Cervical disc replacement (CDR) is a modern surgery used to treat neck and arm pain caused by a damaged disc. It involves removing the damaged disc and replacing it with an artificial disc designed to maintain neck motion. Before you decide, let’s clear up the...
by admin | Nov 17, 2025 | Spinal Health
Persistent back stiffness is more than just an everyday ache. It can indicate early warning signs of deeper issues involving the spine, muscles, joints, or nerves. When stiffness becomes a daily companion, it gradually limits flexibility, affects routine movement, and...
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