by admin | Feb 12, 2026 | Uncategorized
నేటి రోజుల్లో మొబైల్ ఫోన్, ల్యాప్టాప్ లేకుండా జీవితం ఊహించలేం. పని, చదువు, వినోదం—అన్నీ స్క్రీన్ల చుట్టూ తిరుగుతున్నాయి. కానీ ఎక్కువసేపు తప్పు భంగిమలో మొబైల్ లేదా ల్యాప్టాప్ వాడటం వల్ల మన వెన్నెముక (స్పైన్)కు తీవ్రమైన నష్టం కలిగే ప్రమాదం ఉంది. 📱 మొబైల్ ఎక్కువగా...
by admin | Feb 2, 2026 | Uncategorized
Scoliosis is often misunderstood as just “having a curved back,” but the way it presents varies significantly depending on your age. While children often show no symptoms other than physical asymmetry, adults frequently deal with chronic pain and mobility...
by admin | Jan 9, 2026 | Uncategorized
Spinal stenosis is a common spine condition seen in older adults. It happens when the spaces within the spine become narrow, putting pressure on the spinal cord or nerves. This condition can slowly worsen over time if not treated early. What Is Spinal Stenosis? Spinal...
by admin | Dec 29, 2025 | Uncategorized
Back pain is often ignored as a minor problem caused by long sitting, poor posture, or daily stress. But in many cases, small back pain can be an early warning sign of serious spine issues. Identifying these signs early can prevent long-term damage and the need for...
by admin | Dec 11, 2025 | Backpain, poor posture and cervical spine, Scoliosis, Scoliosis in Children, Spinal Health, Spine care tips
Scoliosis often develops silently, making early detection essential for protecting a child’s spine. Understanding the early signs of scoliosis in children helps parents act before the condition progresses. Identifying subtle spinal changes early can prevent long-term...
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